A Strength Training Class
A research based weight training class including a warm up, exercises using free weights and stretching.
EVERYONE WELCOME! All ages and abilities
Promotes muscle strength, bone integrity, flexibility, balance
Meets Mondays and Wednesdays
9:00-10:00 am
Gloria Dei Gathering Place
Cost is $20 for the session.
Fall Session: September 6 – December 20, 2017.
Winter Session: January 8 – March 21, 2018
Spring Session: April 4 – June 13, 2018
Please feel free to come join at anytime.
Led by Mary Mentone and other class members
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Christian-based Yoga Classes
YogaDevotion Flow
Multi Level Class given on Tuesdays by Emily at 6:00-7:00 pm in the
Gloria Dei Gathering Place
Fall Session A: September 12 – October 24, 2017. Cost is $56 for 7 classes.
Fall Session B: October 31 – December 19, 2017. Cost is $64 for 8 classes.
Winter Session: January 16 – February 27, 2018. Cost is $64 for 8 classes.
Spring Session A: March 6 – April 24, 2018. Cost is $56 for 7 classes (no class on March 27).
Spring Session B: May 1 – June 12, 2018. Cost is $56 for 7 classes.
Classes begin in the breath, centering ourselves in the Presence of God…setting aside all that distracts us from the relationship God intents for us. Reflections on the scripture are written by Pastor Cindy Senarighi, ordained pastor in the ELCA.
The body of the class is a combination of standing poses, balance poses and floor poses.
The class closes with restorative yoga, a practice of calm alertness that allows a time of reflection and thanksgiving for God’s Presence in our lives. The faith based language you will hear in class is familiar, the benediction, invocation and prayer that closes the class.
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Christian-based Yoga Classes
Seated in the Presence
– Chair Yoga –
Mondays at 11:00 am – 12:00 pm
Gloria Dei Gathering Place
Fall Session A: September 11 – October 30, 2017. Cost is $64 for 8 classes.
Fall Session B: November 6 – December 18, 2017. Cost is $56 for 7 classes.
Winter Session: January 8 – February 26, 2018. Cost is $56 for 7 weeks (no class on January 15).
Spring Session A: March 5 – April 23, 2018. Cost is $48 for 6 classes ( no class on March 26 and April 2).
Spring Session B: April 30 – June 11, 2018. Cost is $48 for 6 classes (no class on May 28).
Getting up and down off the floor can be difficult for many reasons. This Yogadevotion class given by Michelene incorporates poses that increase range of motion, improve balance and bring attention to the breath, all using a chair as a yoga prop.
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Summer Months
Walking Club 2018 will start again in the Spring. We meet in the parking lot on the Highland Parkway side Fridays at 8:30 AM. We walk for a while, everyone at their own pace, and then often meet at the J & S Bean Factory Coffee Shop (1518 Randolph) around 9 or 9:30. There is no sign up, and no charge except coffee shop charges. We don’t walk in the rain, or if it is extremely hot. Join us if you can, either walking, for coffee, or both.