| The Labyrinth is a kind of metaphor for life; you just get on the winding path and move forward one step at a time. As a metaphor for our spiritual journey, we find ourselves sometimes nearer to the center (God) and at other times far away. However, even while seemingly distant, by remaining faithful in our journey - staying on the path, we are brought closer to the Divine.
...Walking a labyrinth is like taking a walk with God
There is no wrong way to walk a labyrinth. In fact, walking is not even required. Walk, sit, watch, skip, dance, pray or simply be in the presence of God. Some people experience profound joy, others become tearful. Some seek answers to an issue or problem, others find comfort from grief or relief from stress.
One widely used process involves three phases:
- Journey in - following the path to the center,
- Being in the center, and
- Journey out - retracing the same path out.
The “journey in” phase can be a shedding of distractions, releasing your thoughts. The center may be a place to receive or be with God. Stay as long as you like. The “journey out” is a transition, a gradual return to daily life, back out the same pathway.
Walk with an open mind and an open heart. You may walk with a prayer, a concern or a problem you wish to lift up to God. You may wish to pause as you enter or exit, or walk around the perimeter to prepare or reflect.
Move at your own pace. While walking with others, you may momentarily step off the path when meeting or passing. Keep in mind that some walkers may be on their way out while others are walking in along the same path. Accordingly, you may meet persons who are going the opposite direction. Do not let this confuse you.
It is important to remember, though, that your labyrinth walk is as individual as you are. If you do not feel compelled to follow the 3-phase walk, you needn’t do so. You may walk directly in to the center or out across the path lines. The only “rules” involve respect for the labyrinth and respect for others on the path.
...Follow your heart
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