A research based weight training class including a warm up, exercises using free weights, stretching and prayer

EVERYONE WELCOME!

All ages and abilities

Promotes muscle strength, bone integrity, flexibility, balance

Winter 2012 Schedule:  Mondays and Wednesdays at 9:00AM beginning January 9 through March 28, 2012.  Register on Parish Nurse Bulletin Board or by emailing Mary Jo at mjhallberg33@msn.com

When: Mondays and Wednesdays at 9:00AM, Jan 9-March 28, 2012

Where: Gloria Dei Gathering Place

Cost: $30  Checks payable to Gloria Dei

Instructors: Mary Jo Hallberg, Geri Bisciglia & Beth Ann Ahlers

To register: Sign up on the Parish Nurse Bulletin Board or

click on Mary Jo Hallberg below  

For more information about Faith and Health Ministries at Gloria Dei, please contact Mary Jo Hallberg, Parish Nurse, at 651.699.1378 ext 3031.  Interested in volunteering and becoming involved with one of these ministries? It's as easy as clicking Volunteer at Gloria Dei.