I just read a report entitled "F as in Fat 2009- How Obesity Policies are Failing in America" (by the TRUST for AMERICA"S Health published July 1, 2009) http:////healthyamericans.org/reports/obesity2009
Here are the statistics:
• Adult obesity rates now exceed 25 percent in 31 states and exceed 20 percent in 49 states
• Two-thirds of American adults are either obese or overweight.
• In 1991, no state had an obesity rate above 20 percent.
• In 1980, the national average for adult obesity was 15 percent.
These are startling statistics. Why do people so easily dismiss them?
Over the past 8 years, I’ve reported statistics like this in this column, written articles on healthy lifestyles, suggested ways to get active, and offered many classes. Out of the 2000+ members at Gloria Dei, we have a core of about 10-15 people who consistently participate. And another 15-20 people in Yoga Devotion. Congratulations to each and every one of you for improving your health!!
While those aren’t large numbers, I will continue to offer classes because gathering together to promote health in body, mind and spirit is important work for faith communities.
However, why don’t more people who could and should exercise take advantage of these opportunities? Some answers I’ve received include, “I hate to exercise”, “I hate to sweat”, ”I’m too busy, I’d miss too many classes”, “If the class were at another time”, etc.
So how do I motivate people to take action? I decided to ask those who participate and received some interesting answers. Some admitted they actually hate to exercise but come because they are doing it with other people! One said he had gotten out of the exercise habit and found it very difficult to get back into the routine. When his doctor wrote a prescription for exercise, he took it seriously. One said she is expected to be there and is missed when she is not, so she keeps her commitment.
And what about this one! “This class has changed my life. I feel better, sleep better, my arthritis pain is better. I’ve even lost weight.” (Growing Stronger participant).
So here is what I’ve learned: A key element or ingredient to increasing physical activity and decreasing caloric intake is to participate in a group activity, or have a friend participate with you in your exercise routine. Then you have an appointment to keep.
The more we "wait" to increase physical activity, the more chances that weight will increase and caloric intake will not decrease. Find a partner and join one of our classes today!